Tai Chi Chuan is based off the physical energetic methods of Sung (deep relaxation), and of Peng (dynamic elasticity), functioning as the structure, in all its postures and techniques. Through this method, effortless power is issued and healing is enhanced throughout the body. Our core curriculum includes Yang Style Tai Chi Chuan Forms, Yiquan Standing Meditation Postures, Silk Reeling Exercises, Qi Gong Breathing Sets & Push Hands Drills, to further develop internal practice for health and self defense. We also offer Baguazhang and Xingyiquan for intermediate students.
2012 Center St.Houston, TX 77007
Ten Principles of Yang Style Taijiquan:1) Straighten the Head2) Correct Position of Chest and Back3) Relax the Waist4) Distinguish Solid and Empty5) Sink Shoulders and Elbows6) Using Mind Intention Instead Of Force7) Coordinate Upper and Lower Body8) Harmony Between Internal and External9) Continuity of Movement10) Tranquility in Mind, Body and Movement